4.0 z 5 hvězdiček
měkká vazba
Addicted to Anxiety
Kniha ( měkká vazba )
- Dostupné u dodavatele
- Doručení V pátek 23. 1. předáme dopravci
- Osobní odběr ZDARMA ( Vyberte prodejnu )
499 Kč s DPH
Jsme transparentní
Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all… Přejít na celý popis
Knihy
K tomuto produktu zákazníci kupují
-
Surrounded by Psychopaths
-
Insecure in Love
-
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
-
Coming of Age
-
Don't Sweat the Small Stuff
-
The Whole-Brain Child
-
May Contain Lies
-
The Myth of Normal
-
What Women Want
-
Surrounded by Narcissists
-
Book You Want Everyone You Love* To Read *(and maybe a few you don't)
-
The Stoic Mindset
-
The Naked Ape
-
The Little Book of Sanuk
-
Novinka Man and His Symbols
-
Six Thinking Hats
-
Buy Yourself the Damn Flowers
-
A New Earth
-
Open When...
-
The Power of Hormones
-
Unstressable: A Practical Guide to Stress-Free Living
-
The 80/20 Principle : Achieve More with Less
-
The Complete Works
-
The Second Sex
Feeling anxious is part of being human; sometimes it can even be necessary or useful.
But what about when anxiety takes over? When you feel like it's too often dictating your life?
Have you ever considered that you might be addicted to anxiety?
In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.
Put simply, we get hooked.
The answer? Break the cycle.
How?
Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.
Tackle: Discover vital techniques for breaking the underlying habits and patterns.
Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.
Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.
- Nakladatel
- Penguin
- Rozměr
- 153 x 232 x 30
- datum vydání
- 20.02.2025
- ean
- 9780241701454
- Počet stran
- 352
- Hmotnost
- 430 g
- jazyk
- angličtina
- Vazba
- měkká vazba
- Vydání
- 1
- isbn
- 978-0-241-70145-4
Hodnocení a recenze čtenářů Nápověda
0.0 z 5 0 hodnocení čtenářů
0× 5 hvězdiček 0× 4 hvězdičky 0× 3 hvězdičky 0× 2 hvězdičky 0× 1 hvezdička
Přidejte své hodnocení knihy
Hodnocení našich knihkupců: 0.0 z 5
Další knihy autora
Vývoj ceny Nápověda
Získejte přehled o vývoji ceny za posledních 60 dní.
Maloobchodní cena
Minimální prodejní cena:
499 Kč
Nápověda
Články, které stojí za pozornost
-
-
-
-
-
-
-
-
-
-
-
-
KnihyDobrovsky.cz
knihydobrovsky
@knihydobrovskycz
@knihydobrovsky
