Self-Compassion

Autor Kristin Neff

Kniha ( měkká vazba )

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THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF''Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.'' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor in educational psychology, and the world''s expert on self-compassion. A pioneer who… Přejít na celý popis

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THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF''Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.'' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor in educational psychology, and the world''s expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff''s expert and practical advice offers a completely new set of personal development tools that will benefit everyone.''A portable friend to all readers ... who need to learn that the Golden Rule works only if it''s reversible: We must learn to treat ourselves as well as we wish to treat others.'' Gloria Steinem ''A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.'' Rosie O''Donnell

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Nakladatel
Hodder & Stoughton
Rozměr
142 x 228 x 23
jazyk
angličtina
Počet stran
320
Hmotnost
384 g
isbn
978-1-4447-3817-9
Vazba
měkká vazba
datum vydání
7.07.2011
ean
9781444738179

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