Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Kniha ( pevná vazba )
- Dostupné u dodavatele
- Doručení Ve čtvrtek 19. 2. předáme dopravci
- Osobní odběr ZDARMA ( Vyberte prodejnu )
660 Kč s DPH
Jsme transparentní
USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research… Přejít na celý popis
USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
- kategorie
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Knihy »
Cizojazyčná literatura »
English literature »
Nonfiction »
Religion and Spirituality
- Nakladatel
- Baker Publishing Group
- Rozměr
- 222 x 147 x 29
- jazyk
- angličtina
- Vazba
- pevná vazba
- Hmotnost
- 610 g
- isbn
- 978-0-8010-9345-6
- Počet stran
- 320
- datum vydání
- 13.04.2021
- ean
- 9780801093456
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