The Intrusive Thoughts Toolkit

Autor Catherine M. Pittman, Tom Corboy, Jon, MFT Hershfield & další

0.0 z 5 hvězdiček 0 hodnocení čtenářů

Kniha ( měkká vazba )

Dostupné u dodavatele
Doručení ZDARMA od 300 Kč, do 20. 4. předáme dopravci
Osobní odběr ZDARMA ( Vyberte prodejnu )

Do košíku

528 Kč s DPH
Jsme transparentní

Při zaslání zboží balíčkem

K nákupu nad 99 Kč dárek zdarma v hodnotě 19 Kč

E-shopové listy

Při zaslání zboží balíčkem

K nákupu nad 249 Kč dárek zdarma v hodnotě 69 Kč

Magazín Knihkupec

Quiet your noisy mindÂ—and find peace of mindÂ—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can useÂ… Přejít na celý popis

Zvrácený a temný příběh o útěku, přežití a kontrole. Povinná četba pro fanoušky Haunting a Hunting Adeline, kteří chtějí jít ještě dál. Více informací

Quiet your noisy mindÂ—and find peace of mindÂ—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.

Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can useÂ right nowÂ—whenever and wherever you areÂ—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.

Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, youÂ’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. YouÂ’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mindÂ beforeÂ your thoughts get out of control.

If youÂ’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.