Nodding Off: The Science of Sleep from Cradle to Grave
Nodding Off: The Science of Sleep from Cradle to Grave - Alice Gregoryová Nedostupné

Nodding Off: The Science of Sleep from Cradle to Grave

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Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the… Přejít na celý popis

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Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle.

Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives. Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as:

Why do so many adolescents enjoy lying in at the weekends?Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems?Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?

With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!

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Nakladatel
Slovart
datum vydání
1.01.2020
ean
9781472946164
Počet stran
320
jazyk
angličtina
Vazba
měkká vazba
isbn
978-1-4729-4616-4

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