IronFit Secrets for Half Iron-Distance Triathlon Success
IronFit Secrets for Half Iron-Distance Triathlon Success - Don Fink,Melanie Fink Nedostupné

IronFit Secrets for Half Iron-Distance Triathlon Success

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    • Produkt je nedostupný.
Druhá půlka Augusty Hopeové

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K nákupu nad 999 Kč dárek zdarma v hodnotě 399 Kč

Druhá půlka Augusty Hopeové

Šéf - biografie Zdeňka Pohlreicha

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K nákupu nad 1499 Kč dárek zdarma v hodnotě 459 Kč

Šéf - biografie Zdeňka Pohlreicha

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it''s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining… Přejít na celý popis

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Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it''s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the "70.3" for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete''s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and "Just Finish"—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world''s most popular triathlon challenge.

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Nakladatel
Rowman & Littlefield
Rozměr
228 x 221 x 20
jazyk
angličtina
Vazba
měkká vazba
Hmotnost
380 g
isbn
978-0-7627-9293-1
Počet stran
256
datum vydání
14.03.2014
ean
9780762792931

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