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How Diets Make Us Fat
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The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the… Přejít na celý popis
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The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits. Drawing on both professional and lived experience, Izadi challenges conventional wisdom surrounding diets and obesity treatment, offering readers a clear, compassionate and restorative framework for reclaiming power over food and losing weight for good. Diets Are Why We're Fat serves as a defiant call to arms against the diet industry's exploitation and manipulation. By learning to truly trust and believe in themselves again, readers can flip a defiant middle finger to the industry that has profited from their suffering for far too long and finally find the mental peace and physical balance they so deserve.
- kategorie
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Knihy »
Cizojazyčná literatura »
English literature »
Nonfiction »
Psychology, Sociology and Philosophy
- Témata
- Přidat téma
- Nakladatel
- Bonnier Books Ltd
- Rozměr
- 243 x 162 x 30
- jazyk
- angličtina
- Vazba
- pevná vazba
- Hmotnost
- 524 g
- isbn
- 978-1-78512-277-4
- Počet stran
- 320
- datum vydání
- 18.12.2025
- ean
- 9781785122774
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