Adapting Chair Yoga for Every Body

Autor Finlay Wilson

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Open your yoga practice to every body with this essential guide to accessible chair yoga. Based in the author''s years of experience working with amputees and people with disabilities of all types, the book expands the movement vocabulary, creating space to adapt poses and movements for your students'' unique accessibility needs. From backbends and twists to core work and balancing poses, every part of each sequence is approached with adaptability in mind, allowing teachers and students alike to focus on what they can do, whatever their physical ability or requirements. The book offers suggestions on how to begin your practice, breathwork, and meditation, as well as sample sequences and teaching plans to help you carry the principles of adaptive yoga into your future classes with flexibility and openness.