330 Vegetarian Recipes for Health

The complete guide to vegetarian wholefood ingredients with hundreds of classic and original recipes to choose from. Here are appetizing and inspiring ideas for nutritious breakfasts, simple soups, low-cost family weekday meals, special occasions, side dishes and healthy salads, plus wholesome and filling desserts, cakes and bakes. A comprehensive reference section guides you through the varieties of fruit, vegetables, seeds, pulses, grains, cereals, rice, legumes and dairy products – the vegetarian cook’s essential store-cupboard basics. The book includes classic recipes, such as ravioli with ricotta and spinach, and vegetable moussaka; as well as original, contemporary ideas, such as mushroom and okra curry, and roasted vegetables with salsa verde. With glorious photographs, easy-to-read, informative text and enticing, tested recipes, this is the ultimate book of vegetarian wholefood cooking. This superb book is the complete guide to wholefood vegetarian cooking. It features all kinds of classic and original recipes, from hearty soups and nutritious weekday meals to a tempting selection of dishes for special occasions. Organic and wholefood products are widely available in mainstream food shops, enabling you to choose a balanced diet that will provide all the necessary vitamins, carbohydrates and protein. For those who have opted for a vegetarian way of life, whether for health reasons, ethical considerations or to broaden their daily menu options, the variety and choice of vegetarian fare is wider than ever. A comprehensive photographic encyclopedia guides you through the natural wholefood staples of the vegetarian diet, from fresh and dried fruit, vegetables, seeds, beans, pasta, grains, dairy produce and non-dairy substitutes to herbs, spices and store-cupboard essentials. Information is included on how to prepare each item for cooking or storing, and nutritional notes advise you of the dietary benefits of each food. Next are presented over 330 recipes from familiar classics to innovative and contemporary vegetarian dishes from around the world. Step-by-step photographic sequences guide you through each recipe to help you achieve perfect results. With over 1600 photographs, easy-to-read, informative text and mouthwatering dishes, this is an essential book for every kitchen and every cook.

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