How To Quit Without Feeling S**T
How To Quit Without Feeling S**T - David Miller,Patrick Holford,Dr James Braly Nedostupné

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This groundbreaking book from the UK''s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ''unaddicted'' through a combination… Přejít na celý popis

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This groundbreaking book from the UK''s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ''unaddicted'' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

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Nakladatel
Little, Brown and Company
Rozměr
157 x 234 x 39
jazyk
angličtina
Počet stran
512
Hmotnost
624 g
isbn
978-0-7499-0994-9
Vazba
měkká vazba
datum vydání
25.09.2008
ean
9780749909949

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