4.4 z 5 hvězdiček
měkká vazba
The Yoga Happy Year
Kniha ( měkká vazba )
- Dostupné u dodavatele
- Doručení Do 14. 4. předáme dopravci
- Osobní odběr ZDARMA ( Vyberte prodejnu )
660 Kč s DPH
Jsme transparentní
Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are… Přejít na celý popis
K tomuto produktu zákazníci kupují
-
Atomic Habits
-
Let Them Theory
-
Atomic Habits Workbook
-
Think Again
-
Always Remember
-
Why Has Nobody Told Me This Before?
-
Thinking, Fast and Slow
-
The 11 Spiritual Roles of the Soul
-
Art of Spending Money
-
Boy, the Mole, the Fox and the Horse
-
A Beautiful World
-
Subtle Art of Not Giving a F*ck
-
Letting Go
-
I Decided to Live as Me
-
Every Day I Read
-
The Power of Habit
-
Follow Your Tao
-
Bestseller Novinka Little Liar: Lžu ti, holčičko
-
Bestseller Připravujeme Alchemised
-
Bestseller Novinka Lights Out: Posedlá
-
Bestseller Připravujeme Kdo chytá v lese
-
Bestseller Horská bouda, která zanikla
-
Bestseller Narozeninová elektronická dárková poukázka 500 Kč
5.0 z 5 hvězdiček
Voucher -
Bestseller Novinka Lights Out: Posedlá
Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit.
Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in:
• lasting strength and flexibility • improved focus • a greater feeling of calm and resilience
This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.‘Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey.’ – Julia Bradbury‘Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone’s lifestyle.’ – Rhiannon Lambert‘Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.’ – Dr Zoe Williams‘The Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now.’ – Dr Eric Cobb, z-health performance
- Nakladatel
- Quadrille Publishing Ltd
- Rozměr
- 174 x 242 x 21
- jazyk
- angličtina
- Vazba
- měkká vazba
- Hmotnost
- 718 g
- isbn
- 978-1-83783-133-3
- Počet stran
- 224
- datum vydání
- 26.12.2024
- ean
- 9781837831333
Hodnocení a recenze čtenářů Nápověda
0.0 z 5 0 hodnocení čtenářů
0× 5 hvězdiček 0× 4 hvězdičky 0× 3 hvězdičky 0× 2 hvězdičky 0× 1 hvezdička
Přidejte své hodnocení knihy
Vývoj ceny Nápověda
Získejte přehled o vývoji ceny za posledních 60 dní.
Maloobchodní cena
Minimální prodejní cena:
660 Kč
Nápověda
Články, které stojí za pozornost
-
-
-
-
-
-
-
-
-
-
-
-
660 Kč s DPH
Jsme transparentní
KnihyDobrovsky.cz
knihydobrovsky
@knihydobrovskycz
@knihydobrovsky
