Deliciously Nourishing Eats

Discover how easy and enjoyable allergy-friendly cooking can be with Deliciously Nourishing Eats. Aleyda Batarse-a busy mum of three-transformed her health through food. After battling ankylosing spondylitis, a degenerative form of arthritis, Aleyda discovered that embracing wholesome ingredients alleviated her symptoms. She adopted a diet largely free of gluten, dairy, and refined sugar, and began to create recipes that inspired her popular blog, The Dish on Healthy. This cookbook effortlessly translates Aleyda''s sought-after recipes into a practical kitchen companion, with recipes that accommodate gluten, dairy, nut, soy, and egg allergies. Inside, you''ll find over 100 recipes for all times of the day-breakfast, lunch, dinner, dessert, and snacktime-that will cater to your family''s needs, including: Quick and Easy Recipes: Get wholesome meals on the table fast with dishes like One-Pan Lemon Garlic Chicken, Creamy Cashew Alfredo Pasta, and Cosy Tortellini Soup; Convenient Family-Friendly Meals: Transform one meal into another, like Slow Cooker Beef Fajitas served over quinoa or wrapped in tortillas; or add cooked red lentil pasta to Mexican Street Corn and Feta Salad for a delicious protein-rich dinner option; Allergy-Friendly Baking: From Flourless Oatmeal Carrot Cake Cupcakes to Honey Tahini Oatmeal Cookies, even with ingredient swaps, sweets can be just as satisfying; Satisfying Salads: Hearty, crowd-pleasers, including Tomato and Avocado-Basil Pesto Couscous Salad and Farro Harvest Salad. Whether you''re navigating dietary restrictions or looking for nutritious meals that appeal to the whole family, with Deliciously Nourishing Eats you''ll gain the confidence to create wholesome meals that are healthy and full of flavour.

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