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In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite… Přejít na celý popis
Edgar Allan Poe je hororová klasika, která právě vyšla ve vydání s krásnou ořízkou, které ozdobí knihovnu každého fanouška tohoto žánru! Více informací
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.Trade paperback. The first book from Instagram sensation, Joe Wicks, aka The Body Coach. The opposite of the unenjoyable low calorie crash diets, this showcases delicious recipes alongside a plan for sustainable fat loss to inspire busy people to keep their body healthy and lean forever.
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