Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones - Clear James Sleva 42

Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones

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A revolutionary system to get 1 per cent better every dayPeople think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or… Přejít na celý popis

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A revolutionary system to get 1 per cent better every day

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. 

These small changes will have a revolutionary effect on your career, your relationships, and your life.

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Nakladatel
Folio
datum vydání
27.11.2018
isbn
978-1-84794-183-1
ean
9781847941831
Jazyk
angličtina
Počet stran
316
Vazba
měkká vazba

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